Don Andrews v20c/2:00r...5 BikeErg
11,664
Meters
33:28.5
Time
2:52.1
Pace
300
Calories
127
Heart Rate
| Rest Distance | 2,989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,653 |
| Overall Time | 43:28.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 59 |
| Revolution Count | 2512 |
| Power/kg | 0.91 |
| Drag Factor | 68 |
May 11, 2025 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:28.5 | 11,664 | 2:52.1 | 69 | 535 | 59 | 127 | |
| 2:09.8 | 770 | 2:48.5 | 73 | 551 | 60 | 121 | |
| r: 2:00 | 597 | ||||||
| 4:15.9 | 1,540 | 2:46.1 | 76 | 562 | 61 | 141 | |
| r: 2:00 | 585 | ||||||
| 6:43.5 | 2,338 | 2:52.5 | 68 | 534 | 59 | 134 | |
| r: 2:00 | 572 | ||||||
| 8:41.1 | 3,093 | 2:48.4 | 73 | 551 | 60 | 119 | |
| r: 2:00 | 616 | ||||||
| 11:38.1 | 3,924 | 2:57.9 | 62 | 513 | 60 | 123 | |
| r: 2:00 | 619 | ||||||
| r2,989 |
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Workout Graph
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