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Don Andrews v0:20/0:10r...24 row

1,679

Meters

8:00.0

Time

2:22.9

Pace

83

Calories

Rest Distance1,413
Rest Time11:40.0
Overall Distance3,092
Overall Time19:40.0
Average Watts120
Calories Per Hour622
Stroke Rate27
Stroke Count380
Drag Factor156

May 16, 2025 15:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,679 2:22.9 120 622 27
0:20.0 69 2:24.9 115 540 30
r: 0:10 16
0:20.0 71 2:20.8 125 720 27
r: 0:10 10
0:20.0 72 2:18.8 131 720 30
r: 0:10 15
0:20.0 77 2:09.8 160 720 27
r: 0:10 17
0:20.0 69 2:24.9 115 540 27
r: 0:10 12
0:20.0 76 2:11.5 154 720 27
r: 0:10 18
0:20.0 68 2:27.0 110 540 27
r: 0:10 17
0:20.0 70 2:22.8 120 540 27
r: 4:00 510
0:20.0 70 2:22.8 120 540 30
r: 0:10 16
0:20.0 73 2:16.9 136 720 27
r: 0:10 11
0:20.0 66 2:31.5 101 540 27
r: 0:10 20
0:20.0 64 2:36.2 92 540 27
r: 0:10 20
0:20.0 71 2:20.8 125 720 27
r: 0:10 11
0:20.0 72 2:18.8 131 720 27
r: 0:10 11
0:20.0 72 2:18.8 131 720 27
r: 0:10 11
0:20.0 67 2:29.2 105 540 27
r: 4:00 581
0:20.0 74 2:15.1 142 720 27
r: 0:10 20
0:20.0 71 2:20.8 125 720 27
r: 0:10 13
0:20.0 63 2:38.7 88 540 27
r: 0:10 11
0:20.0 66 2:31.5 101 540 27
r: 0:10 14
0:20.0 75 2:13.3 148 720 27
r: 0:10 17
0:20.0 68 2:27.0 110 540 27
r: 0:10 19
0:20.0 69 2:24.9 115 540 27
r: 0:10 12
0:20.0 66 2:31.5 101 540 27
r: 0:10 11
r1,413

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Workout Graph

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