Don Andrews 10x2:00/1:00r BikeErg
6,934
Meters
20:00.0
Time
2:53.0
Pace
175
Calories
| Rest Distance | 3,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 55 |
| Revolution Count | 1626 |
| Drag Factor | 81 |
May 20, 2025 08:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,934 | 2:53.0 | 68 | 525 | 55 | |
| 2:00.0 | 677 | 2:57.2 | 63 | 510 | 53 | |
| 2:00.0 | 697 | 2:52.1 | 69 | 510 | 55 | |
| 2:00.0 | 636 | 3:08.6 | 52 | 480 | 53 | |
| 2:00.0 | 702 | 2:50.9 | 70 | 540 | 56 | |
| 2:00.0 | 704 | 2:50.4 | 71 | 540 | 57 | |
| 2:00.0 | 663 | 3:00.9 | 59 | 480 | 53 | |
| 2:00.0 | 733 | 2:43.7 | 80 | 570 | 59 | |
| 2:00.0 | 705 | 2:50.2 | 71 | 540 | 57 | |
| 2:00.0 | 710 | 2:49.0 | 72 | 540 | 57 | |
| 2:00.0 | 707 | 2:49.7 | 72 | 540 | 57 | |
| r3,224 |
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Workout Graph
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