Don Andrews 16:55 row
3,009
Meters
16:55.2
Time
2:48.6
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 139 |
May 31, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.2 | 3,009 | 2:48.6 | 73 | 542 | 153 | 24 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 25 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 |
| 16:55.2 | 355 | 2:42.2 | 82 | 562 | 18 | 23 |
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Workout Graph
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