Don Andrews 30:06 BikeErg
10,238
Meters
30:06.8
Time
2:56.4
Pace
257
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 52 |
| Revolution Count | 1571 |
| Drag Factor | 95 |
June 01, 2025 12:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 10,238 | 2:56.4 | 64 | 512 | 257 | 52 | 110 |
| 5:00.0 | 1,608 | 3:06.5 | 54 | 480 | 40 | 54 | 116 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 528 | 44 | 53 | 118 |
| 15:00.0 | 1,647 | 3:02.1 | 58 | 492 | 41 | 49 | 112 |
| 20:00.0 | 1,728 | 2:53.6 | 67 | 528 | 44 | 52 | 103 |
| 25:00.0 | 1,774 | 2:49.1 | 72 | 540 | 45 | 53 | 111 |
| 30:00.0 | 1,716 | 2:54.8 | 66 | 516 | 43 | 52 | 108 |
| 30:06.8 | 24 | 4:43.3 | 15 | 352 | 0 | 31 | 108 |
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Workout Graph
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