Don Andrews 30:06 BikeErg
10,035
Meters
30:06.4
Time
3:00.0
Pace
252
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 56 |
| Revolution Count | 1692 |
| Drag Factor | 71 |
June 10, 2025 10:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 10,035 | 3:00.0 | 60 | 502 | 252 | 56 | 129 |
| 5:00.0 | 1,456 | 3:26.0 | 40 | 432 | 36 | 54 | 136 |
| 10:00.0 | 1,598 | 3:07.7 | 53 | 480 | 40 | 56 | 128 |
| 15:00.0 | 1,685 | 2:58.0 | 62 | 504 | 42 | 55 | 128 |
| 20:00.0 | 1,706 | 2:55.8 | 64 | 516 | 43 | 56 | 125 |
| 25:00.0 | 1,803 | 2:46.3 | 76 | 552 | 46 | 59 | 130 |
| 30:00.0 | 1,755 | 2:50.9 | 70 | 540 | 45 | 57 | 131 |
| 30:06.4 | 32 | 3:20.0 | 44 | 450 | 0 | 47 | 130 |
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Workout Graph
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