Don Andrews v3:00/2:00r...6 row
3,068
Meters
18:00.0
Time
2:56.0
Pace
157
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 160 |
August 18, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,068 | 2:56.0 | 64 | 520 | 24 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 24 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 24 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 24 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 24 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | |
| r: 2:00 | 273 | |||||
| r1,235 |
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Workout Graph
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