Don Andrews v6:00/1:00r...6 row
3,609
Meters
21:00.0
Time
2:54.5
Pace
186
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 160 |
August 19, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,609 | 2:54.5 | 66 | 526 | 24 | |
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 24 | |
| r: 1:00 | 56 | |||||
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 25 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 24 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 24 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 152 | |||||
| r581 |
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Workout Graph
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