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Don Andrews v0:20/0:10r...24 row

1,560

Meters

8:00.0

Time

2:33.8

Pace

85

Calories

Rest Distance1,487
Rest Time11:40.0
Overall Distance3,047
Overall Time19:40.0
Average Watts96
Calories Per Hour637
Stroke Rate26
Stroke Count420
Drag Factor154

August 26, 2025 08:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,560 2:33.8 96 637 26
0:20.0 62 2:41.2 83 540 27
r: 0:10 22
0:20.0 61 2:43.9 79 720 27
r: 0:10 23
0:20.0 63 2:38.7 88 540 27
r: 0:10 22
0:20.0 64 2:36.2 92 540 27
r: 0:10 21
0:20.0 61 2:43.9 79 720 27
r: 0:10 22
0:20.0 64 2:36.2 92 540 24
r: 0:10 22
0:20.0 60 2:46.6 76 540 27
r: 0:10 23
0:20.0 61 2:43.9 79 540 27
r: 4:00 518
0:20.0 65 2:33.8 96 720 27
r: 0:10 14
0:20.0 70 2:22.8 120 720 27
r: 0:10 14
0:20.0 68 2:27.0 110 720 27
r: 0:10 14
0:20.0 67 2:29.2 105 540 27
r: 0:10 12
0:20.0 67 2:29.2 105 720 27
r: 0:10 14
0:20.0 68 2:27.0 110 720 27
r: 0:10 12
0:20.0 66 2:31.5 101 540 27
r: 0:10 15
0:20.0 67 2:29.2 105 720 27
r: 4:00 529
0:20.0 68 2:27.0 110 720 27
r: 0:10 26
0:20.0 69 2:24.9 115 720 27
r: 0:10 24
0:20.0 68 2:27.0 110 720 27
r: 0:10 23
0:20.0 66 2:31.5 101 540 27
r: 0:10 25
0:20.0 66 2:31.5 101 720 27
r: 0:10 25
0:20.0 64 2:36.2 92 540 27
r: 0:10 24
0:20.0 63 2:38.7 88 720 27
r: 0:10 24
0:20.0 64 2:36.2 92 540 27
r: 0:10 19
r1,487

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