Don Andrews v1500m/2:00r...5 BikeErg
7,500
Meters
22:15.5
Time
2:58.0
Pace
191
Calories
| Rest Distance | 3,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,597 |
| Overall Time | 32:15.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 55 |
| Revolution Count | 1735 |
| Power/kg | 0.82 |
| Drag Factor | 78 |
September 04, 2025 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.5 | 7,500 | 2:58.0 | 62 | 513 | 55 | |
| 4:41.9 | 1,500 | 3:07.9 | 53 | 481 | 51 | |
| r: 2:00 | 601 | |||||
| 4:24.7 | 1,500 | 2:56.4 | 64 | 519 | 56 | |
| r: 2:00 | 620 | |||||
| 4:25.6 | 1,500 | 2:57.0 | 63 | 516 | 56 | |
| r: 2:00 | 607 | |||||
| 4:19.4 | 1,500 | 2:52.9 | 68 | 532 | 57 | |
| r: 2:00 | 621 | |||||
| 4:23.9 | 1,500 | 2:55.9 | 64 | 521 | 56 | |
| r: 2:00 | 648 | |||||
| r3,097 |
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Workout Graph
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