Don Andrews v1000m/2:00r...5 BikeErg
7,000
Meters
21:44.6
Time
3:06.3
Pace
177
Calories
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,955 |
| Overall Time | 31:44.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 53 |
| Revolution Count | 1643 |
| Drag Factor | 75 |
September 05, 2025 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:44.6 | 7,000 | 3:06.3 | 54 | 488 | 53 | |
| 3:28.3 | 1,000 | 3:28.3 | 39 | 432 | 48 | |
| r: 2:00 | 603 | |||||
| 6:13.7 | 2,000 | 3:06.8 | 54 | 491 | 53 | |
| r: 2:00 | 548 | |||||
| 2:58.4 | 1,000 | 2:58.4 | 62 | 504 | 55 | |
| r: 2:00 | 617 | |||||
| 6:02.4 | 2,000 | 3:01.2 | 59 | 506 | 55 | |
| r: 2:00 | 532 | |||||
| 3:01.7 | 1,000 | 3:01.7 | 58 | 495 | 54 | |
| r: 2:00 | 655 | |||||
| r2,955 |
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Workout Graph
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