Don Andrews v1:00/1:00r...7 row
1,545
Meters
10:00.0
Time
3:14.1
Pace
78
Calories
113
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,491 |
| Overall Time | 17:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 155 |
September 11, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,545 | 3:14.1 | 48 | 468 | 23 | 113 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 | 121 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 256 | 3:54.3 | 27 | 390 | 19 | 102 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 25 | 114 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 24 | 115 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 | 114 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 480 | 24 | 115 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 25 | 116 | |
| r: 1:00 | 153 | ||||||
| r946 |
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Workout Graph
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