Don Andrews v4000m/3:00r...4 BikeErg
10,000
Meters
30:56.2
Time
3:05.6
Pace
197
Calories
| Rest Distance | 3,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,735 |
| Overall Time | 42:56.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 54 |
| Revolution Count | 2325 |
| Power/kg | 0.73 |
| Drag Factor | 70 |
September 17, 2025 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:56.2 | 10,000 | 3:05.6 | 55 | 488 | 54 | |
| 12:59.2 | 4,000 | 3:14.8 | 47 | 462 | 52 | |
| r: 3:00 | 902 | |||||
| 9:01.5 | 3,000 | 3:00.5 | 60 | 504 | 56 | |
| r: 3:00 | 954 | |||||
| 5:59.4 | 2,000 | 2:59.7 | 60 | 507 | 56 | |
| r: 3:00 | 888 | |||||
| 2:56.1 | 1,000 | 2:56.1 | 64 | 520 | 58 | |
| r: 3:00 | 991 | |||||
| r3,735 |
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Workout Graph
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