Don Andrews v1500m/2:00r...4 row
6,000
Meters
36:45.5
Time
3:03.7
Pace
305
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 44:45.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 154 |
September 20, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.5 | 6,000 | 3:03.7 | 56 | 494 | 23 | |
| 9:06.2 | 1,500 | 3:02.0 | 58 | 499 | 23 | |
| r: 2:00 | 106 | |||||
| 8:55.1 | 1,500 | 2:58.3 | 62 | 512 | 23 | |
| r: 2:00 | 199 | |||||
| 9:15.6 | 1,500 | 3:05.2 | 55 | 489 | 23 | |
| r: 2:00 | 180 | |||||
| 9:28.6 | 1,500 | 3:09.5 | 51 | 476 | 23 | |
| r: 2:00 | 24 | |||||
| r509 |
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Workout Graph
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