Don Andrews v4:00/2:00r...5 BikeErg
6,427
Meters
20:00.0
Time
3:06.7
Pace
163
Calories
49
Heart Rate
| Rest Distance | 2,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,177 |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 55 |
| Revolution Count | 1581 |
| Power/kg | 0.71 |
| Drag Factor | 66 |
September 27, 2025 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,427 | 3:06.7 | 54 | 485 | 55 | 49 | |
| 4:00.0 | 1,156 | 3:27.6 | 39 | 434 | 48 | 49 | |
| r: 2:00 | 559 | ||||||
| 4:00.0 | 1,238 | 3:13.8 | 48 | 465 | 54 | ||
| r: 2:00 | 634 | ||||||
| 4:00.0 | 1,340 | 2:59.1 | 61 | 509 | 58 | ||
| r: 2:00 | 639 | ||||||
| 4:00.0 | 1,351 | 2:57.6 | 62 | 514 | 58 | ||
| r: 2:00 | 243 | ||||||
| 4:00.0 | 1,342 | 2:58.8 | 61 | 510 | 58 | ||
| r: 2:00 | 675 | ||||||
| r2,750 |
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Workout Graph
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