Don Andrews 1100m row
1,100
Meters
6:46.8
Time
3:04.9
Pace
56
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 156 |
October 01, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:46.8 | 1,100 | 3:04.9 | 55 | 495 | 56 | 24 |
| 1:49.8 | 300 | 3:03.0 | 57 | 491 | 15 | 25 |
| 1:52.9 | 600 | 3:08.1 | 53 | 478 | 15 | 24 |
| 1:52.1 | 900 | 3:06.8 | 54 | 513 | 16 | 24 |
| 1:11.9 | 1,100 | 2:59.7 | 60 | 500 | 10 | 23 |
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Workout Graph
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