Don Andrews v6:00/2:00r...6 row
2,300
Meters
15:00.0
Time
3:15.6
Pace
117
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 27:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 158 |
October 02, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,300 | 3:15.6 | 47 | 460 | 23 | |
| 6:00.0 | 984 | 3:02.9 | 57 | 496 | 25 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 24 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 25 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | |
| r: 2:00 | 291 | |||||
| 0 | ||||||
| r1,208 |
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Workout Graph
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