Don Andrews v1:00/1:00r...12 row
2,064
Meters
12:00.0
Time
2:54.4
Pace
106
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 157 |
October 05, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,064 | 2:54.4 | 66 | 530 | 25 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 25 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 25 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 25 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 26 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 26 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 25 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 600 | 25 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 25 | |
| r: 1:00 | 113 | |||||
| r1,538 |
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Workout Graph
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