Don Andrews v1:00/1:00r...7 row
2,604
Meters
16:00.0
Time
3:04.3
Pace
133
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 23:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 154 |
October 07, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,604 | 3:04.3 | 56 | 498 | 23 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 510 | 24 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 24 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 659 | 3:02.0 | 58 | 510 | 24 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 458 | 3:16.5 | 46 | 460 | 23 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 510 | 24 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 540 | 25 | |
| r: 1:00 | 126 | |||||
| r704 |
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Workout Graph
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