Don Andrews v1:00/1:00r...7 BikeErg
5,961
Meters
17:30.0
Time
2:56.1
Pace
152
Calories
| Rest Distance | 5,260 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,221 |
| Overall Time | 35:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 57 |
| Revolution Count | 1887 |
| Power/kg | 0.84 |
| Drag Factor | 71 |
October 17, 2025 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,961 | 2:56.1 | 64 | 520 | 57 | |
| 1:00.0 | 307 | 3:15.4 | 47 | 461 | 51 | |
| r: 1:00 | 302 | |||||
| 1:30.0 | 512 | 2:55.7 | 64 | 521 | 57 | |
| r: 1:30 | 439 | |||||
| 2:00.0 | 684 | 2:55.4 | 65 | 523 | 58 | |
| r: 2:00 | 588 | |||||
| 2:30.0 | 873 | 2:51.8 | 69 | 537 | 58 | |
| r: 2:30 | 752 | |||||
| 3:00.0 | 1,043 | 2:52.5 | 68 | 534 | 58 | |
| r: 3:00 | 892 | |||||
| 3:30.0 | 1,215 | 2:52.8 | 68 | 533 | 58 | |
| r: 3:30 | 1,055 | |||||
| 4:00.0 | 1,326 | 3:00.9 | 59 | 503 | 56 | |
| r: 4:00 | 1,232 | |||||
| r5,260 |
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Workout Graph
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