Don Andrews 6x500m/1:30r row
3,000
Meters
16:31.7
Time
2:45.2
Pace
158
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 25:31.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 157 |
October 17, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 3,000 | 2:45.2 | 78 | 566 | 23 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 24 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 23 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 24 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 24 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 24 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 24 | |
| r1,009 |
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Workout Graph
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