Don Andrews v4000m/3:00r...3 BikeErg
7,000
Meters
20:03.6
Time
2:51.9
Pace
180
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,880 |
| Overall Time | 26:03.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 58 |
| Revolution Count | 1495 |
| Power/kg | 0.91 |
| Drag Factor | 71 |
October 18, 2025 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:03.6 | 7,000 | 2:51.9 | 69 | 536 | 58 | |
| 11:36.4 | 4,000 | 2:54.1 | 66 | 528 | 58 | |
| r: 3:00 | 935 | |||||
| 5:36.8 | 2,000 | 2:48.4 | 73 | 552 | 60 | |
| r: 2:00 | 616 | |||||
| 2:50.4 | 1,000 | 2:50.4 | 71 | 543 | 59 | |
| r: 1:00 | 329 | |||||
| r1,880 |
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Workout Graph
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