Don Andrews v2000m/3:00r...3 row
3,500
Meters
20:24.4
Time
2:54.9
Pace
180
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 26:24.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 156 |
October 18, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 3,500 | 2:54.9 | 65 | 525 | 23 | |
| 11:45.1 | 2,000 | 2:56.2 | 64 | 519 | 23 | |
| r: 3:00 | 405 | |||||
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 23 | |
| r: 2:00 | 243 | |||||
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 24 | |
| r: 1:00 | 142 | |||||
| r790 |
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Workout Graph
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