Don Andrews v1:00/1:00r...7 row
1,677
Meters
10:00.0
Time
2:58.8
Pace
86
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 17:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 156 |
October 20, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,677 | 2:58.8 | 61 | 510 | 25 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 25 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 25 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | |
| r: 1:00 | 176 | |||||
| r1,068 |
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Workout Graph
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