Don Andrews v1:00/1:00r...7 BikeErg
3,464
Meters
10:00.0
Time
2:53.2
Pace
89
Calories
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 17:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 58 |
| Revolution Count | 942 |
| Power/kg | 0.88 |
| Drag Factor | 71 |
October 20, 2025 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,464 | 2:53.2 | 67 | 531 | 58 | |
| 1:00.0 | 328 | 3:02.9 | 57 | 496 | 55 | |
| r: 1:00 | 296 | |||||
| 2:00.0 | 684 | 2:55.4 | 65 | 523 | 58 | |
| r: 1:00 | 313 | |||||
| 1:00.0 | 351 | 2:50.9 | 70 | 541 | 59 | |
| r: 1:00 | 292 | |||||
| 2:00.0 | 710 | 2:49.0 | 72 | 549 | 60 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 344 | 2:54.4 | 66 | 527 | 58 | |
| r: 1:00 | 313 | |||||
| 2:00.0 | 697 | 2:52.1 | 69 | 536 | 59 | |
| r: 1:00 | 321 | |||||
| 1:00.0 | 351 | 2:50.9 | 70 | 541 | 59 | |
| r: 1:00 | 301 | |||||
| r2,129 |
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Workout Graph
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