Don Andrews v2:00/1:00r...8 BikeErg
5,676
Meters
16:00.0
Time
2:49.1
Pace
147
Calories
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,179 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 59 |
| Revolution Count | 1371 |
| Power/kg | 0.95 |
| Drag Factor | 72 |
October 21, 2025 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,676 | 2:49.1 | 72 | 548 | 59 | |
| 2:00.0 | 698 | 2:51.9 | 69 | 537 | 59 | |
| r: 1:00 | 309 | |||||
| 2:00.0 | 709 | 2:49.2 | 72 | 548 | 60 | |
| r: 1:00 | 286 | |||||
| 2:00.0 | 743 | 2:41.5 | 83 | 585 | 62 | |
| r: 1:00 | 303 | |||||
| 2:00.0 | 709 | 2:49.2 | 72 | 548 | 60 | |
| r: 1:00 | 318 | |||||
| 2:00.0 | 707 | 2:49.7 | 72 | 546 | 59 | |
| r: 1:00 | 323 | |||||
| 2:00.0 | 701 | 2:51.1 | 70 | 540 | 59 | |
| r: 1:00 | 322 | |||||
| 2:00.0 | 705 | 2:50.2 | 71 | 544 | 59 | |
| r: 1:00 | 318 | |||||
| 2:00.0 | 703 | 2:50.6 | 70 | 542 | 59 | |
| r: 1:00 | 324 | |||||
| r2,503 |
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Workout Graph
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