Don Andrews v2:00/1:00r...8 row
2,758
Meters
16:00.0
Time
2:54.0
Pace
142
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 158 |
October 21, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,758 | 2:54.0 | 66 | 528 | 23 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 23 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 23 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 23 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 24 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 24 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 24 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 24 | |
| r: 1:00 | 167 | |||||
| r1,104 |
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Workout Graph
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