Don Andrews v1:00/2:00r...9 BikeErg
8,604
Meters
25:00.0
Time
2:54.3
Pace
220
Calories
| Rest Distance | 5,503 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,107 |
| Overall Time | 43:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 58 |
| Revolution Count | 2379 |
| Drag Factor | 70 |
October 22, 2025 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,604 | 2:54.3 | 66 | 528 | 58 | |
| 1:00.0 | 335 | 2:59.1 | 61 | 540 | 55 | |
| r: 2:00 | 607 | |||||
| 2:00.0 | 674 | 2:58.0 | 62 | 510 | 57 | |
| r: 2:00 | 582 | |||||
| 3:00.0 | 1,018 | 2:56.8 | 63 | 520 | 57 | |
| r: 2:00 | 548 | |||||
| 4:00.0 | 1,371 | 2:55.0 | 65 | 525 | 58 | |
| r: 2:00 | 588 | |||||
| 5:00.0 | 1,675 | 2:59.1 | 61 | 504 | 57 | |
| r: 2:00 | 613 | |||||
| 4:00.0 | 1,369 | 2:55.3 | 65 | 525 | 58 | |
| r: 2:00 | 638 | |||||
| 3:00.0 | 1,059 | 2:49.9 | 71 | 540 | 60 | |
| r: 2:00 | 608 | |||||
| 2:00.0 | 735 | 2:43.2 | 80 | 600 | 62 | |
| r: 2:00 | 614 | |||||
| 1:00.0 | 369 | 2:42.6 | 81 | 540 | 62 | |
| r: 2:00 | 705 | |||||
| r5,503 |
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Workout Graph
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