Don Andrews v1:00/2:00r...5 BikeErg
5,093
Meters
15:00.0
Time
2:56.7
Pace
130
Calories
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 57 |
| Revolution Count | 1391 |
| Power/kg | 0.83 |
| Drag Factor | 69 |
October 23, 2025 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,093 | 2:56.7 | 63 | 518 | 57 | |
| 1:00.0 | 319 | 3:08.0 | 53 | 481 | 53 | |
| r: 2:00 | 604 | |||||
| 2:00.0 | 689 | 2:54.1 | 66 | 528 | 58 | |
| r: 2:00 | 619 | |||||
| 3:00.0 | 1,020 | 2:56.4 | 64 | 519 | 57 | |
| r: 2:00 | 593 | |||||
| 4:00.0 | 1,362 | 2:56.2 | 64 | 520 | 57 | |
| r: 2:00 | 573 | |||||
| 5:00.0 | 1,702 | 2:56.2 | 64 | 519 | 60 | |
| r: 2:00 | 656 | |||||
| r3,045 |
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Workout Graph
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