Don Andrews v1:00/2:00r...5 row
2,490
Meters
15:00.0
Time
3:00.7
Pace
127
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 158 |
October 23, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,490 | 3:00.7 | 59 | 504 | 23 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 24 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 23 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 23 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 24 | |
| r: 2:00 | 182 | |||||
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | |
| r: 2:00 | 335 | |||||
| r1,319 |
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Workout Graph
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