Don Andrews v3:00/2:00r...5 row
2,594
Meters
15:00.0
Time
2:53.4
Pace
133
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 159 |
October 25, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,594 | 2:53.4 | 67 | 532 | 25 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 25 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 540 | 25 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 25 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 560 | 25 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | |
| r: 2:00 | 292 | |||||
| r1,318 |
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Workout Graph
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