Don Andrews 5x500m/1:30r row
2,500
Meters
15:22.8
Time
3:04.5
Pace
127
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,260 |
| Overall Time | 22:52.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 160 |
October 26, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 2,500 | 3:04.5 | 56 | 491 | 24 | |
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 25 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 24 | |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 25 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 25 | |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 25 | |
| r760 |
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Workout Graph
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