Don Andrews v1500m/2:00r...5 BikeErg
7,500
Meters
24:43.4
Time
3:17.7
Pace
189
Calories
| Rest Distance | 2,949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,449 |
| Overall Time | 34:43.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 52 |
| Revolution Count | 1820 |
| Power/kg | 0.59 |
| Drag Factor | 64 |
October 26, 2025 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:43.4 | 7,500 | 3:17.7 | 45 | 455 | 52 | |
| 4:46.0 | 1,500 | 3:10.6 | 50 | 473 | 52 | |
| r: 2:00 | 600 | |||||
| 4:58.4 | 1,500 | 3:18.9 | 44 | 453 | 53 | |
| r: 2:00 | 579 | |||||
| 5:09.5 | 1,500 | 3:26.3 | 40 | 437 | 51 | |
| r: 2:00 | 561 | |||||
| 4:58.9 | 1,500 | 3:19.2 | 44 | 452 | 53 | |
| r: 2:00 | 603 | |||||
| 4:50.6 | 1,500 | 3:13.7 | 48 | 465 | 55 | |
| r: 2:00 | 606 | |||||
| r2,949 |
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Workout Graph
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