Don Andrews v1000m/1:00r...6 BikeErg
6,000
Meters
20:09.3
Time
3:21.5
Pace
151
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 26:09.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 52 |
| Revolution Count | 1415 |
| Power/kg | 0.57 |
| Drag Factor | 62 |
October 27, 2025 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:09.3 | 6,000 | 3:21.5 | 43 | 447 | 52 | |
| 3:33.8 | 1,000 | 3:33.8 | 36 | 423 | 49 | |
| r: 1:00 | 296 | |||||
| 3:21.1 | 1,000 | 3:21.1 | 43 | 448 | 52 | |
| r: 1:00 | 322 | |||||
| 3:17.9 | 1,000 | 3:17.9 | 45 | 455 | 53 | |
| r: 1:00 | 370 | |||||
| 3:30.0 | 1,000 | 3:30.0 | 38 | 430 | 50 | |
| r: 1:00 | 349 | |||||
| 3:23.9 | 1,000 | 3:23.9 | 41 | 442 | 52 | |
| r: 1:00 | 337 | |||||
| 3:02.4 | 1,000 | 3:02.4 | 58 | 498 | 58 | |
| r: 1:00 | 376 | |||||
| r2,050 |
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Workout Graph
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