Don Andrews v1000m/2:00r...8 BikeErg
8,000
Meters
25:26.6
Time
3:10.8
Pace
202
Calories
| Rest Distance | 4,621 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,621 |
| Overall Time | 41:26.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 55 |
| Revolution Count | 2227 |
| Drag Factor | 61 |
October 28, 2025 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:26.6 | 8,000 | 3:10.8 | 50 | 476 | 55 | |
| 3:24.8 | 1,000 | 3:24.8 | 41 | 439 | 52 | |
| r: 2:00 | 557 | |||||
| 3:12.1 | 1,000 | 3:12.1 | 49 | 468 | 55 | |
| r: 2:00 | 586 | |||||
| 3:21.9 | 1,000 | 3:21.9 | 43 | 445 | 52 | |
| r: 2:00 | 564 | |||||
| 3:13.5 | 1,000 | 3:13.5 | 48 | 483 | 55 | |
| r: 2:00 | 586 | |||||
| 3:02.9 | 1,000 | 3:02.9 | 57 | 492 | 58 | |
| r: 2:00 | 540 | |||||
| 2:56.9 | 1,000 | 2:56.9 | 63 | 508 | 60 | |
| r: 2:00 | 534 | |||||
| 3:06.7 | 1,000 | 3:06.7 | 54 | 501 | 57 | |
| r: 2:00 | 606 | |||||
| 3:07.9 | 1,000 | 3:07.9 | 53 | 478 | 56 | |
| r: 2:00 | 648 | |||||
| r4,621 |
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Workout Graph
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