Don Andrews v4000m/3:00r...4 BikeErg
10,000
Meters
33:26.1
Time
3:20.6
Pace
180
Calories
| Rest Distance | 3,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,141 |
| Overall Time | 45:26.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 52 |
| Revolution Count | 2300 |
| Power/kg | 0.57 |
| Drag Factor | 63 |
October 29, 2025 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:26.1 | 10,000 | 3:20.6 | 43 | 449 | 52 | |
| 13:32.9 | 4,000 | 3:23.2 | 42 | 443 | 52 | |
| r: 3:00 | 882 | |||||
| 9:43.5 | 3,000 | 3:14.5 | 48 | 463 | 54 | |
| r: 3:00 | 856 | |||||
| 6:48.5 | 2,000 | 3:24.2 | 41 | 441 | 51 | |
| r: 3:00 | 582 | |||||
| 3:21.2 | 1,000 | 3:21.2 | 43 | 447 | 52 | |
| r: 3:00 | 821 | |||||
| r3,141 |
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Workout Graph
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