Don Andrews 5x500m/1:00r row
2,500
Meters
13:46.2
Time
2:45.2
Pace
132
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 18:46.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 158 |
October 29, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 2,500 | 2:45.2 | 78 | 566 | 21 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 22 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 21 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 21 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 21 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 21 | |
| r507 |
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