Don Andrews v3:00/2:00r...5 BikeErg
5,942
Meters
19:00.0
Time
3:11.8
Pace
150
Calories
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 29:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 55 |
| Revolution Count | 1585 |
| Power/kg | 0.66 |
| Drag Factor | 63 |
October 30, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,942 | 3:11.8 | 50 | 470 | 55 | |
| 3:00.0 | 818 | 3:40.0 | 33 | 413 | 48 | |
| r: 2:00 | 575 | |||||
| 4:00.0 | 1,236 | 3:14.1 | 48 | 464 | 54 | |
| r: 2:00 | 616 | |||||
| 5:00.0 | 1,596 | 3:07.9 | 53 | 481 | 56 | |
| r: 2:00 | 611 | |||||
| 4:00.0 | 1,289 | 3:06.1 | 54 | 486 | 57 | |
| r: 2:00 | 631 | |||||
| 3:00.0 | 1,005 | 2:59.1 | 61 | 509 | 59 | |
| r: 2:00 | 665 | |||||
| r3,098 |
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Workout Graph
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