Don Andrews 8x500m/1:30r row
4,000
Meters
22:12.1
Time
2:46.5
Pace
211
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 34:12.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 144 |
October 31, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 4,000 | 2:46.5 | 76 | 570 | 22 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 552 | 22 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 616 | 22 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 23 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 591 | 23 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 23 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 577 | 23 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 508 | 23 | |
| 3:01.8 | 500 | 3:01.8 | 58 | 514 | 24 | |
| r154 |
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Workout Graph
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