Don Andrews v4:00/2:00r...7 BikeErg
5,867
Meters
19:00.0
Time
3:14.3
Pace
147
Calories
| Rest Distance | 4,271 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 33:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 53 |
| Revolution Count | 1760 |
| Power/kg | 0.63 |
| Drag Factor | 65 |
November 01, 2025 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,867 | 3:14.3 | 48 | 464 | 53 | |
| 4:00.0 | 1,189 | 3:21.8 | 43 | 446 | 50 | |
| r: 2:00 | 591 | |||||
| 3:00.0 | 942 | 3:11.0 | 50 | 472 | 53 | |
| r: 2:00 | 594 | |||||
| 2:00.0 | 639 | 3:07.7 | 53 | 481 | 54 | |
| r: 2:00 | 627 | |||||
| 1:00.0 | 314 | 3:11.0 | 50 | 472 | 53 | |
| r: 2:00 | 628 | |||||
| 2:00.0 | 616 | 3:14.8 | 47 | 462 | 53 | |
| r: 2:00 | 623 | |||||
| 3:00.0 | 943 | 3:10.8 | 50 | 473 | 57 | |
| r: 2:00 | 577 | |||||
| 4:00.0 | 1,222 | 3:16.3 | 46 | 459 | 55 | |
| r: 2:00 | 631 | |||||
| r4,271 |
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Workout Graph
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