Don Andrews 30:08 BikeErg
10,030
Meters
30:08.3
Time
3:00.2
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 60 |
| Revolution Count | 1813 |
| Power/kg | 0.79 |
| Drag Factor | 57 |
March 01, 2026 12:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.3 | 10,030 | 3:00.2 | 60 | 505 | 256 | 60 |
| 5:00.0 | 1,557 | 3:12.6 | 49 | 468 | 39 | 56 |
| 10:00.0 | 1,600 | 3:07.5 | 53 | 482 | 40 | 58 |
| 15:00.0 | 1,763 | 2:50.1 | 71 | 544 | 46 | 64 |
| 20:00.0 | 1,714 | 2:55.0 | 65 | 524 | 44 | 62 |
| 25:00.0 | 1,627 | 3:04.3 | 56 | 492 | 41 | 59 |
| 30:00.0 | 1,732 | 2:53.2 | 67 | 531 | 45 | 63 |
| 30:08.3 | 39 | 3:32.8 | 36 | 424 | 1 | 58 |
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Workout Graph
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