Don Andrews 4:45 row
699
Meters
4:45.9
Time
3:24.5
Pace
35
Calories
116
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 126 |
March 02, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.9 | 699 | 3:24.5 | 41 | 440 | 35 | 23 | 116 |
| 4:45.9 | 699 | 3:24.5 | 41 | 440 | 35 | 23 | 116 |
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