Don Andrews 9x1:00/1:00r row
1,930
Meters
9:00.0
Time
2:19.8
Pace
109
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 124 |
March 07, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,930 | 2:19.8 | 128 | 726 | 29 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r190 |
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Workout Graph
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