Don Andrews 20:12 row
3,410
Meters
20:12.1
Time
2:57.7
Pace
174
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 125 |
March 15, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.1 | 3,410 | 2:57.7 | 62 | 514 | 174 | 25 | 120 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 25 | 121 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 25 | 116 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 25 | 116 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 | 125 |
| 20:12.1 | 23 | 4:23.0 | 19 | 366 | 1 | 13 | 125 |
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Workout Graph
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