Don Andrews 40:23 BikeErg
12,014
Meters
40:23.4
Time
3:21.7
Pace
302
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 58 |
| Revolution Count | 2344 |
| Drag Factor | 45 |
March 18, 2026 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:23.4 | 12,014 | 3:21.7 | 43 | 446 | 302 | 58 | 113 |
| 5:00.0 | 1,340 | 3:43.8 | 31 | 407 | 34 | 51 | 112 |
| 10:00.0 | 1,466 | 3:24.6 | 41 | 440 | 37 | 56 | 111 |
| 15:00.0 | 1,492 | 3:21.0 | 43 | 448 | 37 | 59 | 109 |
| 20:00.0 | 1,488 | 3:21.6 | 43 | 446 | 37 | 59 | 114 |
| 25:00.0 | 1,496 | 3:20.5 | 43 | 449 | 38 | 59 | 117 |
| 30:00.0 | 1,543 | 3:14.4 | 48 | 463 | 39 | 60 | 121 |
| 35:00.0 | 1,523 | 3:16.9 | 46 | 457 | 38 | 59 | 119 |
| 40:00.0 | 1,562 | 3:12.0 | 49 | 470 | 39 | 61 | 108 |
| 40:23.4 | 104 | 3:45.0 | 31 | 405 | 3 | 59 | 109 |
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Workout Graph
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