Don Andrews v4:43/r...3 row
231
Meters
4:10.9
Time
9:03.0
Pace
72
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 3:52.5 |
| Overall Distance | 928 |
| Overall Time | 8:03.4 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 12 |
| Stroke Count | 54 |
| Drag Factor | 129 |
April 05, 2026 15:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 231 | 9:03.0 | 2 | 307 | 12 | |
| 4:43.0 | 688 | 3:25.6 | 40 | 438 | 29.3 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 32 | |
| 3:10.9 | 60 | 26:30.8 | 0 | 300 | 6.9 | |
| r697 |
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Workout Graph
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