Don Andrews v15:00/3:00r...6 row
1,000
Meters
5:22.6
Time
2:41.3
Pace
207
Calories
| Rest Distance | 3,033 |
|---|---|
| Rest Time | 24:47.4 |
| Overall Distance | 4,033 |
| Overall Time | 30:10.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 132 |
April 06, 2026 08:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 23 | |
| 15:00.0 | 2,053 | 3:39.1 | 33 | 414 | 19.7 | |
| r: 3:00 | 48 | |||||
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 24.8 | |
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 24.2 | |
| 1:22.5 | 250 | 2:45.0 | 78 | 568 | 23.3 | |
| 1:20.6 | 250 | 2:41.2 | 84 | 587 | 23.8 | |
| r: 3:00 | 395 | |||||
| 3:47.4 | 537 | 3:31.7 | 37 | 426 | 20.6 | |
| r3,033 |
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Workout Graph
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