Don Andrews v5:00/1:00r...5 row
3,483
Meters
20:00.0
Time
2:52.2
Pace
207
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:01.7 |
| Overall Distance | 4,005 |
| Overall Time | 25:01.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 132 |
April 07, 2026 09:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,483 | 2:52.2 | 68 | 535 | 24 | |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 24.8 | |
| r: 1:00 | 75 | |||||
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 24.8 | |
| r: 1:00 | 109 | |||||
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 23.6 | |
| r: 1:00 | 91 | |||||
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 24.8 | |
| r: 1:00 | 124 | |||||
| 1:01.7 | 123 | 4:10.8 | 22 | 376 | 16.5 | |
| r522 |
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Workout Graph
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