Don Andrews v4:00/r...9 row
4,937
Meters
30:00.0
Time
3:02.2
Pace
261
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,937 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 133 |
April 11, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,937 | 3:02.2 | 58 | 498 | 21 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 21 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 20.5 |
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 20.3 |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 17 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 20.5 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 22.5 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 24.3 |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 21.8 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 24.8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.