Don Andrews v500m/1:00r...1 row
500
Meters
2:50.2
Time
2:50.2
Pace
30
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 583 |
| Overall Time | 3:50.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 131 |
April 13, 2026 08:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 26 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 26.1 | |
| r: 1:00 | 83 | |||||
| r83 |
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Workout Graph
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